Employee Wellness: Sleep and Health

Course Code: REL-ALL-0-EWSH

Hours: 0.25

Type: Online Course

Content Expiration Date: 12/31/2029

Learning Objectives:
Take steps to improve your sleep quality through good sleep hygiene.

Outline:

Section 1: Sleep and Health

The Longest Night

Good Sleep

Consistency

Light

Exercise

Breakfast

Napping

Coffee

Dinner

Snack

Make Sleep a Priority

Sleep Disorders

Section 2: Conclusion

Course Summary

Course Contributor

Reference

Subject Matter Expert: Chris Martin, BS, BA

Chris is a writer and editor at Relias. He holds a national safety and health credential from OSHA's Directorate of Training and Education.

Target Audience:
The target audience for this course is: General Staff; in the following settings: Post-Acute Care.

Relias Learning will be transparent in disclosing if any commercial support, sponsorship or co-providership is present prior to the learner completing the course.

Relias Learning has a grievance policy in place to facilitate reports of dissatisfaction. Relias Learning will make every effort to resolve each grievance in a mutually satisfactory manner. In order to report a complaint or grievance please contact Relias Learning at support@reliaslearning.com.

Course Delivery Method and Format
Asynchronous Distance Learning with interactivity which includes quizzes with questions/answers, and posttests.